WHO: Definition of Health

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Life Style

One, who observe control over his diet, takes regular exercise, has time to relax, does the right toil in discharge of his duties, observe proper hours of sleep reactions, duties and rewards, and conquers disease.

Eyes Exercise

01. Animated Eyes Exercise
02. Eye Care
03. Improve Your Eye Sight

Cervical Spondylitis

01. Cervical Pain remedies
02. Exercises for cervical pain

Laughter, Affirmations & Morning Boosting - a tool for healing

01. 100 Laughter Yoga Exercises
02. First Thing Every Morning
03. Daily Affirmation

Hyperacidity, Heart Burns, Ulcers

01. Acidity, Gas, kabz,अम्लपित्त
02. Hyperacidity,Home Remedies.
03. Tips for good Health

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Spending Time Together, Outside

Creating bonds away from our screens

She closed the door, locked it, and put the key carefully in the pocket of her dress. And so, with Toto trotting along soberly behind her, she started on her journey.

Some takeaways

There were several roads near by, but it did not take her long to find the one paved with yellow bricks. Within a short time she was walking briskly toward the Emerald City, her silver shoes tinkling merrily on the hard, yellow road-bed. The sun shone bright and the birds sang sweetly, and Dorothy did not feel nearly so bad as you might think a little girl would who had been suddenly whisked away from her own country and set down in the midst of a strange land.

She was surprised, as she walked along, to see how pretty the country was about her. There were neat fences at the sides of the road, painted a dainty blue color, and beyond them were fields of grain and vegetables in abundance. Evidently the Munchkins were good farmers and able to raise large crops. Once in a while she would pass a house, and the people came out to look at her and bow low as she went by; for everyone knew she had been the means of destroying the Wicked Witch and setting them free from bondage. The houses of the Munchkins were odd-looking dwellings, for each was round, with a big dome for a roof. All were painted blue, for in this country of the East blue was the favorite color.